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Refuge provides free and confidential support for women, children and men who experience domestic abuse. Their services are available day and night and in various languages. It’s not always easy to recognise abuse but if you feel that a partner or someone you know is controlling you, forcing you to do certain things, or making you feel scared or hurt, get in touch. Their advisors will listen without pressure and judgement, and will treat anything you say as confidential. As well as providing online information and emotional support, they can help you to:
Free helpline: 0808 2000 247
7 days a week, 24 hours a day
Online form: you can submit an online form here, and they will get back to you within 24 hours
The Refuge website has a wealth of information and advice including support options and how to support others who experience abuse.